Veterans Day Flow
Nov
10
11:15 AM11:15

Veterans Day Flow

A fundraiser for Warriors At Ease, an organization which utilizes research based, trauma sensitive yoga and meditation to support health and healing to service member, veterans, and their families.

Open to all military service members, veterans, local law-enforcement, first responders, and their family members. This class will be based around the teachings of Warriors At Ease methodology, taught by Air Force veteran Rocco Landi.

View Event →
Intro to Tai Chi/Qigong
Nov
16
1:00 PM13:00

Intro to Tai Chi/Qigong

Qi gong and Tai Chi are two closely related activities that when practiced correctly on a regular bases can reduce stress and improve your quality of life no matter what age or physical condition. A carefully designed combination of Qi Gong and health enhancing Tai Chi is composed of four components:

• Gentle Movement

• Breath Practice

• Self-Applied Massage

• Relaxation Practice Through Meditation and Visualization

Tai chi and Qi Gong are simple exercise programs thousands of years old and yet easy to learn without added cost of special equipment or special clothing.

There is a spontaneous self-healing, self-medicating, self-rehabilitating component in every person’s body, mind, spirit interactivity. Even though a disease may come from the outside, as in a virus, the internal healing mechanism of the immune system is the most important healer. A doctor may set a broken leg, but it is our body that repairs the break. The most profound medicine is already in us. We can learn and apply methods to activate the medicine within and its ability to help our bodies heal. Vitality cultivation -- Tai Chi, Qi Gong (pronounced chee gung) and Yoga -- are systems of health promotion based on ancient Asian medicine. They can be very easy to learn and simple to apply.

The ancients knew that by practicing Qi Gong and Tai Chi they were creating a more focused mind and a healthy energetic body. Please join me and explore the path to these self healing, meditative movements that can improve your health and reduce your stress on your terms.

$50 includes Vince's book - "Every Day All Day - Creating Your Own Lasting Personal Practice."

View Event →

Summer Sound Bath & Restorative Yoga
Aug
2
7:00 PM19:00

Summer Sound Bath & Restorative Yoga

Back by popular demand!

If every sound is vibration, and if the vibration touches each and every cell of our body, we can understand that we don't perceive sound only with the ears, but also with the cells in our body.

Sound healing is so effective because it influences our emotional bodies as well as our physical bodies.

Allow stress to melt away with ease as you fully relax your body in restorative poses while being bathed in a sea of sound healing vibration.

View Event →
Summer Sounds
Jun
28
7:00 PM19:00

Summer Sounds

If every sound is vibration, and if the vibration touches each and every cell of our body, we can understand that we don't perceive sound only with the ears, but also with the cells in our body.

Sound healing is so effective because it influences our emotional bodies as well as our physical bodies.

Allow stress to met away with ease as you fully relax your body in restorative poses while being bathed in a sea of sound healing vibration.

View Event →
Spirituality 101 - Manifestation and Meet Your Divine Self
Jun
2
1:00 PM13:00

Spirituality 101 - Manifestation and Meet Your Divine Self

Catherine Caminero has been a professional psychic and emotional healer for over 20 years. Her experience includes: ordained minister, integral angel therapist, a popular psychic reader for Psychic Source, ADR (Alternative Dispute Resolution) certified mediator, NYS credentialed Peer Advocate, Boys Town certified instructor for “Common Sense Parenting”, author/illustrator of “The Healing Patch, a Child’s Guide to Happiness”, advocate for children with special needs, and specialist in working with indigo children and co-host of the podcast “The Sisters Are IN” with her sister Donna Verteramo.  


Connect with Your Divine Self

Embrace unconditional love starting with loving yourself

Learn basic tools for effective communication

Channel your higher spirit through meditation

This workshop will concentrate on strengthening and regulating the upper four chakras. These are the chakras that connect to the spiritual plane. The objective of the workshop is to balance and teach people to open the energy vortexes and channels to connect with your higher self using meditation and restorative yoga.

The workshop will include:

  • Conncting with the heart, throat, third eye and crown chakras

  • Explain each chakra individually

  • Assist in identifying energy “blocks”

  • Implement the tools of meditation and restorative yoga poses to “unblock”

  • Cathy will be teaching introducing spirit energy



View Event →
Mother's Day Restorative
May
12
4:30 PM16:30

Mother's Day Restorative

On Mother's Day this year, celebrate the feminine divine in your life with the gift of presence and complete relaxation.

Restorative yoga instills a deep sense of relaxation as you are guided into stillness. We can't wait to share this afternoon of breathing easy, unwinding and peaceful rest with you!

View Event →
The Foundations of Restorative Yoga - a training for teachers
May
4
to May 5

The Foundations of Restorative Yoga - a training for teachers

Learn:

Learn:

  • The benefits of Restorative Yoga, and how Restorative yoga affects the nervous system.

  • The use of props and how to fold blankets.

  • Restorative poses for back bending, forward bending, twists and inversions

  • How to cue a safe and quiet entrance and exit from restorative poses.

  • How to sequence restorative poses.

  • Bringing meditation and pranayama into a restorative practice.

  • Addressing students needs by observation. how to customize each pose for maximum comfort and relaxation.

  • How to create an optimal classroom environment.

  • Causes & conditions of relaxation.

  • How to choose music for maximum relaxation and no distraction.

  • Yoga Nidra overview and template

This is a module in HRY's upcoming 300hr teacher training and will be deducted from the price of the training if taken now.

View Event →
Spirituality 101, Healing Heart, Healthy Communication
Apr
28
1:00 PM13:00

Spirituality 101, Healing Heart, Healthy Communication

The objective of the workshop is to balance and teach people to be mindful, let go of expectations, and love using meditation and restorative yoga.

The workshop will include:

Connecting with the heart and throat chakras
Explain each chakra individually
Assist in identifying energy “blocks”
Implement the tools of meditation and restorative yoga poses to “unblock”
Cathy will be teaching introducing spirit energy

Catherine Caminero has been a professional psychic and emotional healer for over 20 years. Her experience includes: ordained minister, integral angel therapist, a popular psychic reader for Psychic Source, ADR (Alternative Dispute Resolution) certified mediator, NYS credentialed Peer Advocate, Boys Town certified instructor for “Common Sense Parenting”, author/illustrator of “The Healing Patch, a Child’s Guide to Happiness”, advocate for children with special needs, and specialist in working with indigo children and co-host of the podcast “The Sisters Are IN” with her sister Donna Verteramo.

This workshop will concentrate on the heart and throat chakras. These are the chakras that connect with unconditional love and speaking your truth and healthy communication. We will tackle difficult emotions like grief, loss and heartbreak. Self expression and advocacy for your own health is a challenge all of us can relate to. How do we listen to ourselves and balance the demands of others? How do we recognize and maneuver the manipulation of others?

View Event →
Ayurveda For Spring Health
Apr
6
3:00 PM15:00

Ayurveda For Spring Health

The changing of the seasons is an important time to support your health. Ayurveda is the ancient healing science of India and sister science to yoga. Based on a five elemental theory, Ayurveda works on creating balance through diet and lifestyle. Spring is time of Water & Earth or Kapha. This is the perfect time to shed toxins, built up in the stagnation of winter. In this workshop you will learn a daily Ayurvedic regimen to bolster your immune system. We will also discuss Springtime allergies and cleansing.

Ami Jayaprada Hirschstein, AHC, C-IAYT is a Certified Ayurvedic Health Counselor and Yoga Therapist.

View Event →
Myofascial Ball Work For Body & Mind
Mar
16
2:00 PM14:00

Myofascial Ball Work For Body & Mind

Therapy ball work for body & mind! Be your own therapist! Pricing includes a set of Yoga Tune Up therapy balls

Heals aches and pains from overuse, underuse or misuse.

  • Improves breathing.

  • Helps with postural challenges.

  • Refreshes circulation to fascia.

  • Improves the ability of fascial tissues to move in relation to each other.

  • Re-educate the muscles to move in a refined way.

  • Switch the nervous system into rest and repair mode.

    Relieves:

  • Headaches and stress related tension.

  • Overuse syndromes

  • Backache

  • Muscle pulls, strains and tightness.

View Event →
Spirituality 101
Mar
3
12:45 PM12:45

Spirituality 101

This workshop will concentrate on strengthening and regulating the lower three chakras. These are the chakras that connect our bodies to our earth space. Finding the willpower to stay on a healthy trajectory toward our divine path, awakening our courage to be rid of fear based thinking and opening up our creative channels.

The objective of the workshop is to balance and teach people to self regulate the lower three chakras to combat our everyday stress that keeps us from our divine path being our best selves using meditation and restorative yoga.

The workshop will include:

  • Connecting with the root, sacral and solar plexus chakras

  • Explain each chakra individually

  • Assist in identifying energy “blocks”

  • Implement the tools of meditation and restorative yoga poses to “unblock”

  • Cathy will be teaching introducing spirit energy

Catherine Caminero has been a professional psychic and emotional healer for over 20 years. Her experience includes: ordained minister, integral angel therapist, a popular psychic reader for Psychic Source, ADR (Alternative Dispute Resolution) certified mediator, NYS credentialed Peer Advocate, Boys Town certified instructor for “Common Sense Parenting”, author/illustrator of “The Healing Patch, a Child’s Guide to Happiness”, advocate for children with special needs, and specialist in working with indigo children and co-host of the podcast “The Sisters Are IN” with her sister Donna Verteramo.

View Event →