We are a virtual studio! Practice with us from the comfort and safety of your own home.


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(845) 797 0640 (Susannah’s Cell)
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@hudsonriveryoga

View fullsize This class is about progressively adding load to increase strength, flexibility, mobility, and movement fluency. This practice is suitable for all - plenty of options and variations given. It is also FUN 💪🏽 #getstrong #functionalstrength #movement
View fullsize This week’s schedule. Hope to see you on zoom! Please message us is pricing is prohibitive or for any other questions.
View fullsize Dust off your weights and bands and join Teri tonight (Monday) at 6pm or Susannah Tuesday morning at 9:30am for #functionalstrength live-stream The goal of Functional Strength training is to get stronger in the movement patterns that we use daily,
View fullsize Happy #internationalwomensday Can we make this every day, and change our culture to one that values, respects, looks up to and idolizes women as much as men! #thankyouemmawatson
View fullsize Cat #yinyoga tonight at 6:30pm 🐈‍⬛ Get all your cozy stuff, light some candles, find my yin playlist on #spotify and join #luluthecat
View fullsize Using props, 🪑 can make a pose more accessible OR create more challenge. Your choice! Where do you think this is going to go?? 🤔 Join Morgan 6pm tonight on zoom to explore! Sign up through the website #makeyogaaccessible #maketheasanafityourbo
View fullsize Sanger, a feminist and women's rights activist, coined the term "birth control." She wrote pamphlets and opened a women's health clinic decades before her biggest achievement—getting the Food and Drug Administration to approve the fir
View fullsize This study shows #strengthtraining and #stretching seem to improve #rangeofmotion to a similar extent! Strengthening through a #fullrangeofmotion has so many proven benefits: increased ROM, #increasedbonedensity #injuryriskreduction #increasedconfid
View fullsize I finally patched and painted my yoga space wall and got this beautiful piece from @harmonywillowstudio up! Thank you @molobo79 for the special gift! #yogainspiredart #lifeinspiredart #yogainspiredgifts #blacklivesmatter #saytheirnames #pride #tran