This workshop takes place at Millbrook Yoga

Learn how to use yoga therapy balls to provide yourself with a full body massage.

• Improve posture and correct muscle activation patterns

• Recover faster between workouts

• Enhance the quality of your movement

• Relieve muscle tension, holding and soreness

• Relieve stress and promote relaxation

• Increase range of motion

• Improve proprioception

You will roll away feeling unwound, unbound, and relaxed!