Your feet our your foundation, what happens with your feet will affect your knees, hips and even lower back. In this workshop you will learn:

• About the anatomy of your feet, including the 3 arches of your feet

• How your feet are designed to function

• How to mobilize your feet and ankles

• How to strengthen your feet and ankles

• How to improve your balance

• How to improve your gait for better function

• And much more