The benefits of Restorative Yoga, and how Restorative yoga affects the nervous system.
The use of props and how to fold blankets.
Restorative poses for back bending, forward bending, twists and inversions
How to cue a safe and quiet entrance and exit from restorative poses.
How to sequence restorative poses.
Bringing meditation and pranayama into a restorative practice.
Addressing students needs by observation. how to customize each pose for maximum comfort and relaxation.
How to create an optimal classroom environment.
Causes & conditions of relaxation.
How to choose music for maximum relaxation and no distraction.
Yoga Nidra overview and template
This is a module in HRY's upcoming 300hr teacher training and will be deducted from the price of the training if taken now.