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Ayurveda For Spring Health

  • Hudson River Yoga 696 Dutchess Turnpike Arlington, NY, 12603 United States (map)

The changing of the seasons is an important time to support your health. Ayurveda is the ancient healing science of India and sister science to yoga. Based on a five elemental theory, Ayurveda works on creating balance through diet and lifestyle. Spring is time of Water & Earth or Kapha. This is the perfect time to shed toxins, built up in the stagnation of winter. In this workshop you will learn a daily Ayurvedic regimen to bolster your immune system. We will also discuss Springtime allergies and cleansing.

Ami Jayaprada Hirschstein, AHC, C-IAYT is a Certified Ayurvedic Health Counselor and Yoga Therapist.

Earlier Event: March 16
Myofascial Ball Work For Body & Mind
Later Event: April 27
Core & Restore