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Spirituality 101

  • Hudson River Yoga 696 Dutchess Turnpike Arlington, NY, 12603 United States (map)

This workshop will concentrate on strengthening and regulating the lower three chakras. These are the chakras that connect our bodies to our earth space. Finding the willpower to stay on a healthy trajectory toward our divine path, awakening our courage to be rid of fear based thinking and opening up our creative channels.

The objective of the workshop is to balance and teach people to self regulate the lower three chakras to combat our everyday stress that keeps us from our divine path being our best selves using meditation and restorative yoga.

The workshop will include:

  • Connecting with the root, sacral and solar plexus chakras

  • Explain each chakra individually

  • Assist in identifying energy “blocks”

  • Implement the tools of meditation and restorative yoga poses to “unblock”

  • Cathy will be teaching introducing spirit energy

Catherine Caminero has been a professional psychic and emotional healer for over 20 years. Her experience includes: ordained minister, integral angel therapist, a popular psychic reader for Psychic Source, ADR (Alternative Dispute Resolution) certified mediator, NYS credentialed Peer Advocate, Boys Town certified instructor for “Common Sense Parenting”, author/illustrator of “The Healing Patch, a Child’s Guide to Happiness”, advocate for children with special needs, and specialist in working with indigo children and co-host of the podcast “The Sisters Are IN” with her sister Donna Verteramo.

Later Event: March 16
Myofascial Ball Work For Body & Mind