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Myofascial Ball Work For Body & Mind

  • Hudson River Yoga 696 Dutchess Turnpike Arlington, NY, 12603 United States (map)

Therapy ball work for body & mind! Be your own therapist! Pricing includes a set of Yoga Tune Up therapy balls

Heals aches and pains from overuse, underuse or misuse.

  • Improves breathing.

  • Helps with postural challenges.

  • Refreshes circulation to fascia.

  • Improves the ability of fascial tissues to move in relation to each other.

  • Re-educate the muscles to move in a refined way.

  • Switch the nervous system into rest and repair mode.


  • Headaches and stress related tension.

  • Overuse syndromes

  • Backache

  • Muscle pulls, strains and tightness.

Earlier Event: March 3
Spirituality 101
Later Event: April 6
Ayurveda For Spring Health