Therapy ball work for body & mind! Be your own therapist!
Heals aches and pains from overuse, underuse or misuse.
Helps with postural challenges.
Refreshes circulation to fascia.
Improves the ability of fascial tissues to move in relation to each other.
Re-educate the muscles to move in a refined way.
Switch the nervous system into rest and repair mode.
Headaches and stress related tension.
Muscle pulls and strains and tightness.