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Myofascial Ball Work for Body & Mind

Therapy ball work for body & mind! Be your own therapist!

*New Sequences*

Heals aches and pains from overuse, underuse or misuse.

Improves breathing.
Helps with postural challenges.
Refreshes circulation to fascia.
Improves the ability of fascial tissues to move in relation to each other.
Re-educate the muscles to move in a refined way.
Switch the nervous system into rest and repair mode.

Relieves:

Headaches and stress related tension.

Overuse syndromes

Backache

Muscle pulls and strains and tightness.

Earlier Event: November 16
Intro to Tai Chi/Qigong