WELCOME TO

HUDSON RIVER
YOGA

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Intro Offer - $45 for 14 days


 
 

Upcoming Workshops, Series & Events

 
 
 

Further Your Practice

Yoga has the potential to transform lives and connect us with inner resources we didn’t know we had.  It can help transform our perspective on life, strengthen us physically and emotionally, and bring us into touch with deeper, more peaceful levels of our being.  Yoga offers a powerful tool to take charge of our own health and manage our energy and well being. We are committed to sharing the wisdom of yoga in a safe and nurturing atmosphere in order to bring greater health, happiness and well being into the lives of those in our community.

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What is yoga?

“Yoga” is a Sanskrit word meaning “union.” Yoga as a physical and spiritual practice dating back thousands of years. Yoga creates physical balance, strength and flexibility. With continued practice Yoga cultivates a similar balance, strength and flexibility of mind, resulting in a greater connection with your spiritual self. By practicing physical poses, called asanas, we can discipline the mind and bring it into a more meditative space.

 
 
 

Outdoor Yoga

Connect with Nature and take your Yoga Outdoors! All outdoor classes have a choice of sun or shade! Stay tuned for dates and times!

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Private Instruction

New to yoga, looking to grow in your practice, healing from an injury or working with a  limitation? Our instructors will provide you with a great experience and personalized attention.

When you schedule a private appointment let us know what you would like to cover and we will create a session that is tailored to your particular needs.